Healthy Halloween Treats

Frozen banana Popsicle

Ingredients: 

• 4 medium ripe but firm bananas
• 8 wooden craft sticks
• 3 tablespoons of coconut 
• 6 ounces of quality Almond butter or chocolate

Step

1. Peel, then cut each banana in half crosswise and insert a craft stick into each half. Place on a tray, cover with plastic wrap and place in the freezer until frozen, about 3 hours.
2. Dip each frozen banana into the almond butter, turning it to coat, and sprinkle the coconut flakes. Place on a tray covered in waxed paper.

Quinoa and almond butter balls

Ingredients

All you need is your family’s favorite:

• Nut butter (almond butter, cashew butter , or a mix of nut butters)
• Raw honey
• Goji berries or raisins
• Oats
• Raw quinoa
• Chia seeds
• Hemp seeds
• Cinnamon
• Spirulina to taste

Steps

1. Pop the quinoa in a flat frying pan over medium heat until you hear the popping sounds (no oil)
2. Mix all the ingredients together 
3. Make little balls 
4. Store in fridge for 20-30 minutes and there you have it, super food homemade snacks.
5. Add 1 or 2 in your oatmeal or perfect to eat before the gym.

Stuffed apricots 

Ingredients:

• Dried apricot or dates
• Oorganic goat cheese
• Pistachios (roasted or raw or any mixed nuts you fancy)
• Organic honey
• Cinnamon powder

Steps:

1. Make a slit in each apricot as if it was a small pita.
2. Mix the cinnamon and the crushes pistachios together . Use as much cinnamon as you’d like 
3. With a small tea spoon fill the apricot (or date ) up with goat cheese.
4. Deep the “goat cheese side” of the apricot in honey.
5. Then dip it in the nut-cinnamon mix.