My top 5 spices to help you lose weight, manage your waist and increase your metabolism.

I’m going to try to make this short.

There are numerous great spices that can help with digestion, fat burning and increase your metabolism. Here are my top 5:

• Cinnamon – helps reduce blood sugar, and by doing so help balance your hunger and need for snacking through out the day. Try organic oatmeal with raisin and Cinnamon in the morning.
• Cayenne Pepper - that hottest in the spice indicted the presence of fat burning properties (high amount of capsaicin) sprinkle it on your scrambled eggs, in your lemonade, and in your tomato sauce.
• Ginger - helps to block fat absorption, improve gastric mobilize, and fight bad bacteria in your gut. Use in your stir fry, in a fruit shake, on fish & chicken. Yum!
• Black pepper - boast metabolism, help digestion, and aid nutrient absorption. This one is easy to add to your diet, just add dash of fresh ground pepper on everything.
• Mustered seeds - boosts metabolism by as much as 20% for several hours after consumption. Cook your rice with mustered seeds, add them to your salad dressings, add them to sauces, to a stew, or a stir fry.

Enjoy all these wonderful spices and please write back with more ideas and recipes incorporating the spices above.

The Spice Detective
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